Zazen (座禅), seated Zen meditation, leads us to discover and realize our original nature. Sitting still and allowing the breath to flow freely awakens and clears the mind.
In the Zazen posture our mind and body develop great strength to accept things as they are.
As we develop equanimity and a nonjudgmental stance we learn to go beyond our limited perception of the world. We recognize underlying illusions and the origins of our own personal challenges.